In Teams of Two Accumulate the following 2000 Meter Row 800 Meter Run 300 Double-unders Then With the Remaining Time Find your Deadlift 1...

5-5-5-5-5 Strict Press Then For Time 800 Meter Run 50 Burpee Box Jump Overs (24/20) 400 Meter Run 50 Chest to Bar Pull-ups 800 Meter Run

EMOM - 12 Minutes Minute #1 - 21/18 Cal Row Minute #2 - Rest Then 50 – 40 – 30 – 20 – 10 Kettlebell Swings (53/36) Kettlebell Walking...