Apr 241 min4/25 WODFront Squat 2x4 @ 72% 2x4 @ 75% 1x4 @ 80% 1x4 @ 85% Then EMOM - For As Long as Possible 3 Power Clean 2 Front Squat 1 Push Jerk + Add one...
Apr 231 min4/24 WODDeadlift 6 x 5 @ 85% Bench Press 6 x 5 @ 85% *Super set the above movements Then 20 Rounds For Time 3 Burpees to bar 2 Box Jump Overs 1...
Apr 221 min4/23 WODBarbell Elevated Box Row 4x5 (Moderate to heavy) Then Tabata Z-Press Then 10 Rounds: 10/8 Calorie Row 10 Push Press (75/45) 50 Meter...