top of page

everlong wod & blogs

6/13 WOD

Tabata #1 Cal Bike Tabata #2 Slam Ball / Sandbag hold* Walking for :20s/ standing for :10s Tabata #3 Elevated Heels Squats Tabata #4...

6/12 WOD

Power Snatch 1x3 1x2 1x1 3x1 @ first weight After each set 10 Band Assisted Pull-ups Then EMOM Until Failure 20 Double-unders / 35...

6/11 WOD

Strict Press Build to a 6 Rep Max 3x5 @ 90% of 6 Rep Super Set w/ Dumbbell Pullovers 5x8 Then For Time 5 Rounds 500 Meter Row 200 Meter...

bottom of page