4/24 WOD

Strict Press 5 x 3 @ 70-75% Then 15 Minute AMRAP: 8 Deadlifts (95/65) 8 Hang Squat Cleans (95/65) 8 Shoulder to Overhead (95/65) 100 Meter Run Then 10 Minute Clock: Find 1 rep max Clean & Jerk

5 x (3 minutes work / 1 min rest) AMRAP 12 Heel Elevated Squats 12 Kettlebell Swings 12 Box Jump Overs Then Strict Pull-up 4x8 Then Tabata Hallow Hold

3 Position Squat Snatch* 4x(1+1+1) *High Hang + Low Hang + From Floor Squat Snatch 3x1 Then 16 Minute AMRAP: 1 Power Clean (155/115) 1 Box Jump *Add one box jump each round