4/24 WOD
Apr 23, 2024
1 min read
Deadlift
6 x 5 @ 85%
Bench Press
6 x 5 @ 85%
*Super set the above movements
Then
20 Rounds For Time
3 Burpees to bar
2 Box Jump Overs
1 Slam Ball or Sand Bag Clean (heavy)
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