Power Clean + Jerk Complete the following twice - 2 minutes rest between sets.  1 x (3+1) RPE 7.5  1 x (2+1) RPE 8  1 x (1+1) RPE 7.5...

Row 1000 Meters 800 Meters 600 Meters 400 Meters 200 Meters *Rest is half of your work time Then 3 Rounds 2 Minutes Kettlebell Hold...

EMOM - 12 Minutes Power Snatch + Squat Snatch *Increase load on round 3, 6, 9 and 12 Then AMRAP 8 Minutes 3 Power Snatch (85/55) 10...