17 hours ago1 min5/2 WODFront Squat 4 Sets @ 65-70% 1-Rep Max Max Reps in :45 seconds Rest 1:30 between sets Then 5 Rounds: 40 Double Unders :20 Hanging Knee...
2 days ago1 min5/1 WODDeadlift 5 x 3 @ 88% Bench Press 5 x 3 @ 88% *Super set the above movements Then 7 Rounds From Time 300 Meter Row 100 Meter Run 1 minute...
3 days ago1 min4/30 WOD3 Minute AMRAP x 5 500/400 Meter Row Max Burpee Pull-ups Rest 2-minutes Then Barbell or Dumbell Push Press 5x5 Build to a moderate set...