Tuesday 07/07/26

Warm-Up 3 Rounds

250m Row

10 Air Squats

10 Glute Bridges

10 Walking Lunges

10 Banded Good Mornings

Strength

Back Squat

4 x 3 @ 75–80%

Accessory

3 Rounds

Single-Leg RDL x 10/leg

Weighted Plank x :45

Workout

15-Minute AMRAP

8 Wall Balls

8 Box Jump Overs/ or Stepovers

8 Burpees

200m Run