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Monday 07/06/26

  • Jul 5
  • 1 min read

Warm-Up (10 min) 3 rounds

10 PVC pass-throughs

10 BTNP PVC

10 lunges

30 sec jump rope



SKILL: OH DB Squat Snatch & BTNP

4x8 ( 4 each side, reach full squat with hand fully extended)

4x4 BTNP


Accessory: 3 rounds:

10 Side Step with band

10 hanging knee raises

10 DB Forward Step Lunges



Workout: 8 Rounds FT

8 Power Cleans

10 hand-release push-ups

10 curtsey lunges

 
 
 

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