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Friday 07/03/26

  • 3 hours ago
  • 1 min read

Warm-Up 2 Rounds:

10 Jumping Jacks

10 Light Deadlifts

10 Air Squats

8 Push Press (light)

5 Burpees


Strength Combo (12–15 min)

Build to a moderate complex: 

1 Power Clean

1 Hang Power Clean

1 Front Squat

(Perform 5 sets, every 2 min)


Partner Workout – 18-min AMRAP:

Partners alternate full rounds:

5 Deadlifts

10 DB Push Press

12 Air Squats

15 Sit-ups

 
 
 

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