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Wednesday 07/08/26

  • 7 hours ago
  • 1 min read

Warm-Up 3 Rounds

200m Bike

10 Push-Ups

15 Band Pull-Aparts

10 PVC Pass Throughs


Strength

Strict Press

5 x 5


Accessory

3 Rounds

Single Arm DB Press x 10

Face Pulls x 15

Hollow Hold x :30


Workout

4 Rounds For Time

12 DB Hang Clean & Jerks

15 Toes-to-Bar

18/15 Cal Bike

 
 
 

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