May 61 min read

5/7 WOD

Strict Press

5 x 3 @ 70-75%

Then

15 Minute AMRAP:

8 Deadlifts (95/65)

8 Hang Squat Cleans (95/65)

8 Shoulder to Overhead (95/65)

100 Meter Run

Then

10 Minute Clock:

Find 1 rep max Clean & Jerk

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