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5/7 WOD

Strict Press


5 x 3 @ 70-75%



Then



15 Minute AMRAP:


8 Deadlifts (95/65)


8 Hang Squat Cleans (95/65)


8 Shoulder to Overhead (95/65)


100 Meter Run



Then



10 Minute Clock:


Find 1 rep max Clean & Jerk

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