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5/16 WOD

EMOM 8 Minutes


5 Power Cleans @ 70-75%


*Dead stop - No touch and go



Then



20 Minute AMRAP: teams of 2


Partner A – 300 Meter Row


Partner B – AMRAP:


5 Dumbbell Man Makers


10 Dumbbell Deadlifts


15 Sit-ups

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5/24 WOD

3 Position Squat Snatch 4x(1+1+1) High Hang + Low Hang + From Floor Then Squat Snatch 3x1 Moderate to heavy Then Grace 30 Clean & Jerks For Time (135/95)

5/23 WOD

3 Rounds: teams of 2 I Go You Go 2 Minute AMRAP: Medicine Ball Squat Cleans (20/14) 2 Minute AMRAP: Row for Calories 2 Minute AMRAP: Hand Release Push-ups After the last round 2 Minutes Rest 7 Minute

5/22 WOD

Pausing Front Squats 5 x 2 @ 85% Then 3 Sets: 30 GHD Sit-ups or Weighted sit-ups 50 Meter Suitcase Carry

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