top of page

5/17 WOD

Squat Snatch Waves


EMOM 9 Minutes


Minute #1 - 2 Light


Minute #2 - 2 Light/Moderate


Minute #3 - 2 Moderate



Then



Buy-In – 800 Meter Run


3 Rounds:


50 Double Unders


40 Wall Balls (20/14)


30 Kettlebell Swings (53/36)


20 Toes to Bar

14 views0 comments

Recent Posts

See All

7/25 WOD

Super Set the following Dumbbell RDL 5x8 Barbell Lunge (45/35) 5x8/8 Then 5 Rounds 4 Minutes Work / 1 Minute Rest 18/15 Cal Row 8 Burpees Max Hang Power Cleans with time remaining @ 50% 1-Rep Then Tab

7/24 WOD

Power Snatch + Squat Snatch 6x(1+1) Then Snatch Pull 5x3 (Moderate to heavy) Then EMOM 20 Minutes #1 100 Meter Run #2 6 Power Snatches (75/45)

7/23 WOD

Single Kettlebell Box Step-up 4 x 8/8 Moderate to heavy Then Tabata #1 Cal Bike Tabata #2 Heel Elevated Squats Tabata #3 Hollow Hold Tabata #4 Battle Ropes

Comentarios


bottom of page