5/17 WOD

Squat Snatch Waves

EMOM 9 Minutes

Minute #1 - 2 Light

Minute #2 - 2 Light/Moderate

Minute #3 - 2 Moderate

Then

Buy-In – 800 Meter Run

3 Rounds:

50 Double Unders

40 Wall Balls (20/14)

30 Kettlebell Swings (53/36)

20 Toes to Bar

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