May 161 min read

5/17 WOD

Squat Snatch Waves

EMOM 9 Minutes

Minute #1 - 2 Light

Minute #2 - 2 Light/Moderate

Minute #3 - 2 Moderate

Then

Buy-In – 800 Meter Run

3 Rounds:

50 Double Unders

40 Wall Balls (20/14)

30 Kettlebell Swings (53/36)

20 Toes to Bar

Recent Posts

EMOM - 40 Minutes Minute #1 - Cal Bike Minute #2 - 8 Power Snatch (75/55) Minute #3 - Max Med Ball Sit-ups Minute #4 - 10 Push Press (75/55)

Snatch Balance + Overhead Squat 1 (1+4) 4 (1+3) *Gradually increase weight each round Then AMRAP - 14 Minutes 2 Wall Balls 2 Box Jumps 4...

Tabata #1 - Cal Bike Tabata #2 - Barbell Power Snatch (45/35) Tabata #3 - Battle Ropes Tabata #4 - Ring Rows :45 sec rest between tabatas...