Friday 09/18/26

Partner Warm-Up — 2 rounds:

200m run together

10 air squats

8 inchworms

10 light KB deadlifts

This is you go / I go, but the movement changes every 7 minutes.

ROUND 1 — 7:00min

Partner A:

8/6 Cal Ski

8 Wall Balls

TAG

Partner B completes the same.

Continue alternating.

REST 1 MINUTE

ROUND 2 — 7 min

Partner A:

6 Pull-Ups / Ring Rows

10 AbMat Sit-Ups

TAG

Partner B.

Continue alternating.

REST 1 MINUTE

ROUND 3 — 7 min

Partner A:

100m Run

8 Plate Ground-to-Overhead

TAG

Partner B.

Continue alternating.

Score

Record rounds + reps for each 7-minute section.