5/15 WOD

May 14, 20241 min read

4 Sets:

6-8 Dumbbell Bench Press - Heavy

6-8 Dumbbell Romainian Deadlifts

Then

EMOM - 15 Minutes

18/15 Cal Row

Then

Core Finisher

3 Sets:

14 Kettlebell Pull Throughs

14 Tall Kneeling Kettlebell Around the Worlds

14 Kettlebell Flutter Kicks (2 count)

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