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5/15 WOD

4 Sets:


6-8 Dumbbell Bench Press - Heavy


6-8 Dumbbell Romainian Deadlifts



Then



EMOM - 15 Minutes


18/15 Cal Row



Then



Core Finisher


3 Sets:


14 Kettlebell Pull Throughs


14 Tall Kneeling Kettlebell Around the Worlds


14 Kettlebell Flutter Kicks (2 count)

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5/23 WOD

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5/22 WOD

Pausing Front Squats 5 x 2 @ 85% Then 3 Sets: 30 GHD Sit-ups or Weighted sit-ups 50 Meter Suitcase Carry

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