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Tuesday 03/10/26

  • 2 hours ago
  • 1 min read

Warm UP: 2 Rounds

10 PVC front squats

10 PVC push presses

8 scap pull-ups

10 glute bridges


Then Barbell ONLY- 2 Rounds

5 front squats

5 push presses

5 thrusters

20 sec hollow hold


For time:

21 pull-ups

42 double-unders

21 thrusters (weight 1)

18 chest-to-bar pull-ups

36 double-unders

18 thrusters (weight 2)

15 bar muscle-ups

30 double-unders

15 thrusters (weight 3)


Time cap: 12 minutes

♀ 65, 75, 85 lb (29, 34, 38 kg)

♂ 95, 115, 135 lb (43, 52, 61 kg)

 
 
 

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