Monday 03/09/26

11 hours ago
1 min read

Warm Up: 2 rounds

200 m easy row or jog

10 air squats

10 alternating reverse lunges

10 PVC pass-throughs

10 jumping jacks

For time:

80-foot dumbbell overhead walking lunge

20 alternating dumbbell snatches

20 pull-ups

80-foot dumbbell overhead walking lunge

20 alternating dumbbell snatches

20 chest-to-bar pull-ups

80-foot dumbbell overhead walking lunge

20 alternating dumbbell snatches

20 muscle-ups

Time cap: 15 minutes

♀ 35-lb (15-kg) dumbbell

♂ 50-lb (22.5-kg) dumbbell

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fitness

Monday 03/09/26

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everlong fitness

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everlong
fitness