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Wednesday 03/11/26

  • Mar 10
  • 1 min read

Warm Up - 2 rounds

200 m easy row

15 jumping jacks

10 air squats

10 good mornings

10 alternating lunge


Deadlift Prep

With a barbell:

8 deadlifts (empty bar)

6 deadlifts (light weight)

4 deadlifts (workout weight)


As many rounds and reps as possible in 20 minutes of:

300-meter row

10 deadlifts

50 double-unders


♀ 125 lb (56 kg)

♂ 185 lb (83 kg

 
 
 

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