5/3 WOD

3 Position Squat Snatch*

4x(1+1+1)

*High Hang + Low Hang + From Floor

Squat Snatch

3x1

Then

16 Minute AMRAP:

1 Power Clean (155/115)

1 Box Jump

*Add one box jump each round

Recent Posts

Strict Press 6 x 2 RPE 6-7 90s Rest between sets Then Arnold Press 2x15 RPE 6 1 minute rest between sets Then 3 Rounds For Time - 20...

Tempo Back Squats 5 x 3 RPE 50 Then Barbell Lunge 3 x 8/8 REP 6.0 Then 5 Rounds 500 Meter Row 2 Minutes @ easy pace *No rest between sets...

Power Clean + Hang Clean + Jerk RPE 6.5 5 x 1+1+1 Then Dumbbell RDL 3x15 Then For Time 3-6-9-12-15-12-9-6-3 Deadlifts Power Cleans...