10 Rounds 500 Meter Row Rest 1 Minute Then Heel Elevated Goblet Squats 4 x 12 Then Dumbbell Bulgarian Split Squats 4 x 8/8 Then...

30 Minute AMRAP: 400 Meter Run 9 Power Cleans (115/85) 9 Bar Facing Burpees 6 Power Cleans(115/85) 6 Bar Facing Burpees 3 Power...

Clean & Jerk 1 x1 @ 70% 1 x1 @ 75% 3 x1 @ 80% 2 x (2+2) @ 70% Then EMOM 10 Minutes 5-8 Burpee Box Jump or Stepovers ....Directly...