Apr 211 min4/22 WODBack Squat 6 x 5 @ 75% Then 3 Rounds: 40 Double Unders 20 Deficit Push-ups 30 Double Unders 10 Deficit Push-ups (45s/25s) Then 4 Rounds -...
Apr 181 min4/19 WODLow Hang Squat Snatch + Squat Snatch 4x(2+1) @ 65-70% Then Squat Snatch 3x1 @ 80% Then Teams of 2 2 Rounds: 2000 Meter Row 100 Sit-ups 2...
Apr 171 min4/18 WODFront Squat 2x5 @ 70% 1x5 @ 75% 1x5 @ 80% 1x5 @ 82% Then 20 Minute AMRAP: 10 Clean & Jerks (135/95) 10 Burpees 400 Meter Run