EMOM - 10 MInutes Minute #1 - 5 Hang High Pulls + 5 Jumping Pull-ups Minute #2 - 10 Jump Lunges + 10 Med Ball Slams Then Every 5 Minutes...

6 Minute Clock Double-unders Then Complete the Following AMRAP 4 Times 4 Minutes Rest Between AMRAPS AMRAP - 6 Minutes 400 Meter Row 9...

Warm-up for the following In Teams of 2 Buy-in 100 Alternating Dumbbell Snatches 10 Rounds: 200 Meter Team Burden Run 20 Kettlebell...