30 Minute AMRAP: 3 Squat Snatch (75/45) 10 Pull-ups 20 Push-ups 30 Air Squats On the… 0:00 – Run 200 Meters 6:00 – Run 200 Meters 12:00 –...

Rowing 1000 Meter Row Rest 2 Minutes 5x 500 Meter Row Rest 1 Minute Then 5 Rounds Not For Time 15/15 Single Leg Donkey Kicks 20 Band Pull...

Back Squat 1 x 10 @ 56% 1 x 8 @ 66% 1 x 8 @ 71% 1 x 8 @ 75% Then Teams of 2 - AMRAP 14 Minutes I Go You Go 50 Meter Farmer's Carry 50...