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everlong wod & blogs

7/12 WOD

For Time 20 Deadlifts (185/135) 100 Meter Run 20 Kettlebell Swings 200 Meter Run 20 Overhead Squats (75/55) 400 Meter Run 20 Burpees 200...

7/11 WOD

For Time 30-25-20 Burpee Box STEP Overs 5-5-5 Power Cleans @ 75%-1 Rep Then 3 Rounds - Rest as Needed 15 V-ups 20 Heel Overs 30 Weighted...

7/10 WOD

EMOM 8 Minutes 6 Touch & Go Power Snatches Then Super Set The Following Low Hang Snatch Pull 5x4 Dumbbell Incline Bench Press Then EMOM...

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