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Friday 08/07/26

  • 16 hours ago
  • 1 min read

Warm-Up — 3 rounds:

150-meter easy jog

10 air squats

8 ring rows or scapular pull-ups

8 push-ups

10 alternating lunges

20-second plank



Teams of 2 :20 Minutes AMRAP

Benchmark :Team Cindy

5 Pull-Ups

10 Push-Ups

16 Air Squats


One athlete works at a time

Record:

Total rounds & Total reps

 
 
 

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