Apr 241 min read4/25 WODFront Squat2x4 @ 72%2x4 @ 75%1x4 @ 80%1x4 @ 85%ThenEMOM - For As Long as Possible3 Power Clean2 Front Squat1 Push Jerk+ Add one Push Jerk each round(Barbells are 1/2 body weight)
Front Squat2x4 @ 72%2x4 @ 75%1x4 @ 80%1x4 @ 85%ThenEMOM - For As Long as Possible3 Power Clean2 Front Squat1 Push Jerk+ Add one Push Jerk each round(Barbells are 1/2 body weight)
9/9 WODDumbbell Box Step-ups 5 Sets Build to a heavy set of 5 –Then– 5 Reps @ 90% of you heaviest set of 3 Then 12 Minute Ladder: 3/3, 6/6, 9/9,...
8/30 WODEvery 2 Minutes for 15 Rounds: 1 Deadlift 1 Power Clean 1 Squat Clean 1 Clean & Jerk 1 Burpee Over Bar RX Barbells 135/95
8/29 WODWarm-up for the following For Time: 200 Meter Run 20 Sit-ups 200 Meter Run 19 Sit-ups 200 Meter Run 18 Sit-ups 200 Meter Run 17 Sit-ups...
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