4/25 WOD

Apr 24, 20241 min read

Front Squat

2x4 @ 72%

2x4 @ 75%

1x4 @ 80%

1x4 @ 85%

Then

EMOM - For As Long as Possible

3 Power Clean

2 Front Squat

1 Push Jerk

+ Add one Push Jerk each round

(Barbells are 1/2 body weight)

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