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4/25 WOD

Front Squat


2x4 @ 72%


2x4 @ 75%


1x4 @ 80%


1x4 @ 85%



Then



EMOM - For As Long as Possible


3 Power Clean


2 Front Squat


1 Push Jerk


+ Add one Push Jerk each round


(Barbells are 1/2 body weight)

 
 
 

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