3 days ago1 min4/30 WOD3 Minute AMRAP x 5 500/400 Meter Row Max Burpee Pull-ups Rest 2-minutes Then Barbell or Dumbell Push Press 5x5 Build to a moderate set...
5 days ago1 min4/29 WODBack Squat 6 x 5 @ 80 Then 20 Minute AMRAP: 200 Meter Run 10/10 Single Leg Kettlebell Step-ups 20 Sit-ups Then 3 Rounds 1 Minute Plank 15...
Apr 251 min4/26 WODSquat Snatch Waves EMOM 9 Minutes 1) 2 @ Light 2) 2 @ Light-Moderate 3) 2 @ Moderate Then 800 Meter Run -then- AMRAP - 15 Minutes 7 Toes...