Warm up for the following: Bear Complex Complete 7 Unbroken Sets 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat  1 Push Press –...

Perform the following AMRAP 3 Times 3 Minutes Rest between AMRAPS 6 Minute AMRAP: 30 Double Unders 10 Wall Balls 5 Burpees to bar Buy-out...

Push Press 1x10 @ 50% 1x10 @ 55% 2x8 @ 60% Strict Press 4x10 @ 65% Then 50 Cal Row ...Directly Into... 3 Rounds 10 Devils Presses 10 Slam...