Strict Press 6 x 4 RPE 7 2 minutes rest Then Seated Arnold Press 4x12 RPE 8 1 minute rest Then AMRAP - 12 Minutes 2-4-6-8-10-12.......

Back Squat 1 x 5 RPE 6 1 x 5 RPE 6.5 1 x 5 RPE 7 1 x 5 RPE 7.5 2 minutes rest between sets Row Invervals 4 Rounds 300 Meter Sprint 800...

Power Clean + Jerk Complete the following twice - 2 minutes rest between sets.  1 x (3+1) RPE 7.5  1 x (2+1) RPE 8  1 x (1+1) RPE 7.5...