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everlong wod & blogs

5/21 WOD

8 Minute EMOM: 2 Hang Power Snatch @ 65% Then 20 Minute AMRAP: 5 Power Snatches (95/65) 10 Pull-ups 10 Burpee Box Jump Overs (24/20)

5/20 WOD

Pausing Back Squats 5 x 3 @ 78% Then For Time: 500/400 Meter Row 50 Push Press (75/55)

5/17 WOD

Squat Snatch Waves EMOM 9 Minutes Minute #1 - 2 Light Minute #2 - 2 Light/Moderate Minute #3 - 2 Moderate Then Buy-In – 800 Meter Run 3...

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