5-5-5-5-5 Bench Press - Build to a heavy set of 5 5 Tempo Push-ups after each set Then 20 Minute AMRAP: 400 Meter Run 10 Ring Rows 15...

EMOM - 12 Minutes Minute #1 - Right Leg Step-ups Minute #2 - Left Leg Step-ups Minute #3 - 20s Bar Hang / 10 Band Pull Aparts Then For...

EMOM - 40 Minutes MInute #1 - Sled Push Minute #2 - Box Jumps Minute #3 - Rope Climb Minute #4 - Box Flip Minute #5 - Slam Ball Over...