Warm-up for the following Tabata #1 - Battle Ropes Tabata#2 - Mountain Climbers Tabata #3 - Kettlebell Swings Tabata #4 - Burpees Tabata...

Push Press 1x10 @ 55% 1x10 @ 60% 2x8 @ 65% Then Strict Press 3x10 @ 70% Then 5 Rounds For Time 200 Meter Run 10 Slam Ball or Sandbag Clean

Push Press 1x10 @ 55% 1x10 @ 60% 2x8 @ 65% Then Strict Press 3x10 @ 70% Then 5 Rounds For Time 200 Meter Run 10 Slam Ball or Sandbag Clean