Push Jerk 5 x 5 Build to a heavy set of 5 Then For Time 150 Sit-Ups 2000 meter Row 150 Sit-Ups 30 Cal Assault Bike

EMOM - 12 Minutes Minute #1 - 10 Back Squats (95/75) Minute #2 - 100 Meter Run Then AMRAP - 18 Minutes 15/12 Calorie Row 3 Wall Walks 50...

"In Teams of 2 30 Minute Clock Partner A On Minutes 0 - 4 - 8 - 12 - 16 - 20 - 24 - 28 Parter B On Minutes 2 - 6 - 10 - 14 - 18 - 22 - 26...