Squat Snatch or Snatch Balance 1 x 3 1 x 2 3 x 1 *Small increases each set Snatch Pull 4 x 3 Then For Time 15-12-9 Power Snatch (95/65)...

Strict Press 6 x 4 @ 60-70% 2 Minutes Rest between sets Then Seated Arnold Press 4x12 then AMRAP 15 Minutes 8 Hand Release Push-ups 8...

Rowing Intervals 4 Sets 300 Meter Sprint 800 Meter Easy Then Single Leg Kettlebell Box Step-up 5 x 10/10 *:30s wall sit directly after...