TUESDAY — 3RM Sumo Deadlift Day ⚡️🦵 Warm-Up (10 min) 10 Banded Good Mornings 10 Hip Circles & Kick Backs (5/side) 10 Walking Lunges 4 Inchworm Then: 2x5 Sumo Deadlift - Barbell Only -Focus on bracing & depth 25 min to Work to Heavy 3 2 min Rest between each attempt 12 Min AMRAP 16 Jackknife 8 Db Snatches 18 Hip Touches 4 Burpees

3RM Back Squat Day 🏋️‍♂️🔥 Warm-Up (10 min) 10 Cal Bike or 200 m Row 12 Air Squats 10 Walking Lunges 10 Glute Bridges 5 Jump Squats Then: 2x5 Back Squat Barbell Only 25 min to Work to Heavy 3 2 min rest between each attempt 12 Min AMRAP 200 M Row 15 KB Swings 16 Plyo Push Up

— We’ve reached the end of our 5-week strength cycle!  💪🔥 From maxing out Back Squats , Sumo Deadlifts & Push Press to grinding through accessory work and conditioning sessions — you all showed up, pushed limits, and put in the work. Don't forget!!! -- We are Maxing out in the 3 Lifts we have been focused on 🏋️Back Squat 🔥Sumo Deadlift 💪Push Press Proud of you all. Keep showing up. Keep leveling up. See you in class, – The Everlong Team