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everlong wod & blogs

7/9 WOD

For Quality 50 V-ups Then Back Squat 4x3 @ 75-80% 1-Rep Max Then 24-21-18-15-12-9-6-3 Burpees 50 Meter Shuttle Run Buyout - 100 Box Step-ups

7/8 WOD

Power Clean + Power Jerk 5x(1+1) Then Bamboo Strict Press 3x10 Then Buy-in 400 Meter Burden Run AMRAP 15 Minutes 8 Bar Facing Burpees 8...

7/5 WOD

Snatch Grip Push Press + Overhead Squat 1x(3+3) 1x(3+2) 1x(2+2) 2x(2+3) Then 4 Rounds For Time 15 Dumbbell Thrusters (35/25) 15...

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