Apr 161 min4/17 WODDeadlift 5 x 5 @ 85% Bench Press 5 x 5 @ 85% *Super set the above movements Then For Time 50 Shuttle Runs (25 Meters) 50 Burpess 50 Devil...
Apr 151 min4/16 WODSingle Arm Seated Strict Press 4x10/10 Tate Press 4x15 Then 4 Rounds: 10 Pull-ups 200 Meter Run 15 Box Jump Overs (20/12) 200 Meter Run
Apr 141 min4/15 WODBack Squat 3 x 2 @ 85% Then 12 Minute Ladder: (2, 4, 6, 8, 10, etc…) Goblet Squats (53/36) Push-ups Then AMRAP - 5 Minutes :20 Hollow...