5-5-5-5-5 Dumbbell Bench Press 5 x 10/10 Dumbbell Bicep Hammer Curls Then 600 Meter Run -then- AMRAP 15 Minutes 10 Burpees 20 V-Ups 24...

Power Clean + Power Jerk Every 3 Minutes / 4 Sets 4 @ 65% 3 @ 72% 2 @ 78% 1 @ 84% Then 5 Rounds For Time: 100 Slamball / Sandbag Carry...

EMOM Until You Reach 150 Wall Balls Minute #1 - 12 Burpees Minute #2 - 3 Clean & Jerks (135/95) Minute #3 - Max Wall Balls (20/14) Minute...