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Tuesday 06/09/26

  • Jun 8
  • 1 min read

Warm-Up 3 Rounds:

250m row

10 ring rows

10 scap pull-ups

20-sec hollow hold


Benchmark

Pull-Up Test

Choose:

Max Strict Pull-Ups

OR

Max Banded Pull-Ups

OR

Max Ring Rows in 2 min

Record result.


Workout

12-Min AMRAP

6 Pull-Ups/Ring Rows

12 Push-Ups

18 Air Squats


Core Finisher

4 Rounds:

10 V-Ups

20 Flutter Kicks

20-sec Hollow Hold

 
 
 

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