Tuesday 06/09/26

Warm-Up 3 Rounds:

250m row

10 ring rows

10 scap pull-ups

20-sec hollow hold

Benchmark

Pull-Up Test

Choose:

Max Strict Pull-Ups

OR

Max Banded Pull-Ups

OR

Max Ring Rows in 2 min

Record result.

Workout

12-Min AMRAP

6 Pull-Ups/Ring Rows

12 Push-Ups

18 Air Squats

Core Finisher

4 Rounds:

10 V-Ups

20 Flutter Kicks

20-sec Hollow Hold