Wednesday 06/10/26

3 days ago
1 min read

Warm-Up 2 Rounds:

400m easy run

20 jumping jacks

10 lunges

10 high knees

Benchmark

2000m Row

Record: Time

1 Mile Run

Workout

Every 4 Minutes x 4 Rounds

12 KB Swings

12 Goblet Squats

12 Sit-Ups

Remaining time = recovery

Core Finisher

3 Rounds:

15 Bicycle Crunches

30-sec Plank

12 Plank Pulls

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