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Wednesday 05/27/26

  • 1 day ago
  • 1 min read

Warm-Up (10 min)2 rounds:

200m jog

10 KB deadlifts

10 glute bridges

8 inchworms

6 empty-bar deadlifts


Strength — Deadlift (15 min)

5 × 5

Moderate-heavy

Smooth reps

Controlled lowering


Accessory — 3 Rounds

10 Curtsey Lunges

10 weighted step-ups

30-sec plank each side


WOD — INTERVAL STYLE 🔥

4 Rounds:

4 MIN ON / 1 min rest

10 step back lunges

6 Burpess

Max calories on row/bike for remaining time


Score = total calories

 
 
 

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