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Thursday 05/28/26

  • 4 hours ago
  • 1 min read

Warm-Up (10 min)2 rounds:

10 push-ups

12 band pull-aparts

10 ring rows

8 empty-bar bench press


Strength — Bench Press (15 min)

5 × 5

Moderate-heavy

Pause at chest

Explosive press


Accessory — 3 Rounds

10 Pike Push Up

12 Ring Rows

15 hollow rocks


WOD — FOR TIME (16-Min Cap) 🔥

50 double unders

40 wall balls

30 DB snatches

20 toes-to-bar

10 burpees over DB

 
 
 

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