Tuesday 05/26/26

Warm-Up (10 min)2 rounds:

10 band pull-aparts

10 jumping jacks

8 DB strict press

8 empty-bar push press

Strength — Push Press (15 min)

6 × 3

Build across

Strong leg drive

Fast lockout

Accessory — 3 Rounds

10 DB lateral raises

12 DB over rows 6/6 each arm

6 Chin ups

18-Min EMOM ⚡

12/10 cal bike or row

10 Db Squat Snatch

12 Jackknives

8 burpees

Accumulate as many rounds as possible