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Friday 05/22/26

  • 4 hours ago
  • 1 min read

FRIDAY — TEAM WOD + BARBELL COMPLEX

Warm-Up (10 min)

200m jog

10 med-ball cleans

10 air squats


6 empty-bar complexes


Accessory — 3 Rounds

12 DB glute bridges

10 plank shoulder taps

20-sec wall sit


TEAM WOD — “YOU GO, I GO” (25-Min Cap) 🔥

Teams of 2

Partner A completes:

6 Barbell complexes

(deadlift → hang clean → front squat → push press)


Then both partners:

200m run together


Then Partner B goes.


Accumulate as many rounds as possible

 
 
 

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