Friday 05/22/26

FRIDAY — TEAM WOD + BARBELL COMPLEX

Warm-Up (10 min)

200m jog

10 med-ball cleans

10 air squats

6 empty-bar complexes

Accessory — 3 Rounds

12 DB glute bridges

10 plank shoulder taps

20-sec wall sit

TEAM WOD — “YOU GO, I GO” (25-Min Cap) 🔥

Teams of 2

Partner A completes:

6 Barbell complexes

(deadlift → hang clean → front squat → push press)

Then both partners:

200m run together

Then Partner B goes.

Accumulate as many rounds as possible