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Tuesday 01/13/26

Warm Up 2 rounds

10 body circles 5/5/ wach way

10 Scap Push-Ups

10 Dumbbell Strict Press (light)

20 sec Plank


Push Press

4x4 - moderate weight

12 Shoulder Taps

Rest 90 sec


3 rounds 30 sec on /30 sec off

  • Min 1:Push-Ups

  • Min 2: V-Up

  • Min 3: Plank

Rest 1 min

Max Min Burpess



 
 
 

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