Friday 05/29/26

Warm-Up (10 min)

200m run

10 med-ball cleans

10 air squats

8 push-ups

6 empty-bar cleans

Strength — Power Clean Complex (12 min)

Every 90 sec × 6 rounds:

1 power clean

1 front squat

1 push press

Build gradually

Accessory — 3 Rounds

12 DB glute bridges

10 plank shoulder taps

20-sec wall sit

PARTNER WOD — “YOU GO, I GO” (24-Min Cap) 🔥

Teams of 2

Partner A:

12 KB swings

10 box jump overs

8 DB thrusters

200m run

Partner B rests

Switch when Partner A returns