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Thursday 07/09/26

  • Jul 8
  • 1 min read

Warm-Up 3 Rounds

250m Row

10 Ring Rows

10 Hollow Rocks

10 Arch Rocks


Skill

5 x 3 Chin Up's

5 x 2 Strict Pull-Ups


Accessory

3 Rounds

Hanging Knee Raises x 12

Tempo Ring Rows x 10

Banded Straight Arm Pulldowns x 15


Workout- 16-Minute EMOM

10 Kb Swings

6 Push-Ups

16 Walking Lunges

14/12 Cal Row or 100m Run

 
 
 

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