Friday 07/10/26

8 hours ago
1 min read

Warm-Up X 2 Rounds

200m jog

10 Air Squats

10 Burpees

8 Med Ball sit ups

Strength x 4 Rounds

100-ft Farmers Carry

1 Min Plank Hold

Team Workout 30-Minute AMRAP

Teams of 2

500m Row

30 Wall Balls

40 Box Step Overs

18 Devil Presses

12 Burpee Broad Jumps

Split work in half

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Thursday 07/09/26

Warm-Up 3 Rounds 250m Row 10 Ring Rows 10 Hollow Rocks 10 Arch Rocks Skill 5 x 3 Chin Up's 5 x 2 Strict Pull-Ups Accessory 3 Rounds Hanging Knee Raises x 12 Tempo Ring Rows x 10 Banded Straight Arm Pu

Wednesday 07/08/26

Warm-Up 3 Rounds 200m Bike 10 Push-Ups 15 Band Pull-Aparts 10 PVC Pass Throughs Strength Strict Press 5 x 5 Accessory 3 Rounds Single Arm DB Press x 10 Face Pulls x 15 Hollow Hold x :30 Workout 4 Roun

Tuesday 07/07/26

Warm-Up 3 Rounds 250m Row 10 Air Squats 10 Glute Bridges 10 Walking Lunges 10 Banded Good Mornings Strength Back Squat 4 x 3 @ 75–80% Accessory 3 Rounds Single-Leg RDL x 10/leg Weighted Plank x :45 Wo

everlong
fitness

Friday 07/10/26

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everlong fitness

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everlong
fitness