🔥 New 5-Week Block Starts Monday !🔥

Sep 21, 2025
1 min read

We’re kicking it off with Max Out Week 💪 — time to test your Back Squat, Sumo Deadlift & Push Press!

Over the next 5 weeks, you’ll see:

🏋️ Strength progressions on our main lifts

🔧 Accessory work to build balance & prevent injury, protect joints

🔥 Varied conditioning (sprints, endurance, & team WODs)

🤝 Partner workouts to keep the energy high & good vibes

By the end of this block, you’ll be stronger, fitter, and moving with more confidence under the bar!

Let’s crush this together!

See you all in class -The Everlong Team

Recent Posts

See All

Wednesday 05/20/26

Warm-Up 2 rounds: 10 air squats 8 front squats (empty bar) 6 muscle cleans 6 hang power cleans 6 front rack lunges Mobility Front rack stretch Wrist mobility Ankle stretch Squat Clean Progression (15

Tuesday 05/19/26

Warm-Up 2 rounds 10 push-ups 12 band pull-aparts 10 ring rows 8 db floor press Strength — Bench Press (15 min) 5 × 5 1-sec pause at chest Accessory — 3 Rounds 8 Arnold press 12 single-arm DB rows 15 b

Monday 05/18/26

Warm-Up :2 rounds 200m row 10 band pull-aparts 10 glute bridges 8 empty-bar RDLs 8 empty-bar bent-over rows Barbell Prep 2 rounds: 5 Pendlay rows 5 good mornings Bent Over Row (15 min) 5 × 6 Rest 90 s

everlong
fitness

🔥 New 5-Week Block Starts Monday !🔥

Recent Posts

Comments

everlong fitness

Comments

everlong
fitness