🔥 New 5-Week Block Starts Monday !🔥

Sep 21, 2025
1 min read

We’re kicking it off with Max Out Week 💪 — time to test your Back Squat, Sumo Deadlift & Push Press!

Over the next 5 weeks, you’ll see:

🏋️ Strength progressions on our main lifts

🔧 Accessory work to build balance & prevent injury, protect joints

🔥 Varied conditioning (sprints, endurance, & team WODs)

🤝 Partner workouts to keep the energy high & good vibes

By the end of this block, you’ll be stronger, fitter, and moving with more confidence under the bar!

Let’s crush this together!

See you all in class -The Everlong Team

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Friday 05/22/26

FRIDAY — TEAM WOD + BARBELL COMPLEX Warm-Up (10 min) 200m jog 10 med-ball cleans 10 air squats 6 empty-bar complexes Accessory — 3 Rounds 12 DB glute bridges 10 plank shoulder taps 20-sec wall sit TEA

Thursday 05/21/26

Warm-Up 2 rounds 200m jog 10 KB deadlifts 10 glute bridges 8 inchworms 6 empty-bar deadlifts Deadlift (15 min) 5 × 4 Moderate-heavy Controlled down Explosive up Accessory — 3 Rounds 12 side Lunges 10

Wednesday 05/20/26

Warm-Up 2 rounds: 10 air squats 8 front squats (empty bar) 6 muscle cleans 6 hang power cleans 6 front rack lunges Mobility Front rack stretch Wrist mobility Ankle stretch Squat Clean Progression (15

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🔥 New 5-Week Block Starts Monday !🔥

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everlong fitness

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everlong
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