🔥 New 5-Week Block Starts Monday !🔥

We’re kicking it off with Max Out Week 💪 — time to test your Back Squat, Sumo Deadlift & Push Press!

Over the next 5 weeks, you’ll see:

🏋️ Strength progressions on our main lifts

🔧 Accessory work to build balance & prevent injury, protect joints

🔥 Varied conditioning (sprints, endurance, & team WODs)

🤝 Partner workouts to keep the energy high & good vibes

By the end of this block, you’ll be stronger, fitter, and moving with more confidence under the bar!

Let’s crush this together!

See you all in class -The Everlong Team