Thursday 05/21/26

4 hours ago
1 min read

Warm-Up 2 rounds

200m jog

10 KB deadlifts

10 glute bridges

8 inchworms

6 empty-bar deadlifts

Deadlift (15 min)

5 × 4

Moderate-heavy

Controlled down

Explosive up

Accessory — 3 Rounds

12 side Lunges

10 reverse lunges

30-sec plank each side

WOD — FOR TIME (Cap 15 min) 🔥

3 rounds:

15 Wall ball shots

12 hand-release push-ups

9 toes-to-bar

200m run

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everlong
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Thursday 05/21/26

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everlong fitness

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everlong
fitness