Wednesday 05/20/26

Warm-Up 2 rounds:

10 air squats

8 front squats (empty bar)

6 muscle cleans

6 hang power cleans

6 front rack lunges

Mobility

Front rack stretch

Wrist mobility

Ankle stretch

Squat Clean Progression (15 min)

Every 90 sec × 7 rounds

1 squat clean + 1 front squat (2)

Build gradually to moderate-heavy

Accessory — 3 Rounds

10 front-rack KB lunges

10 DB RDLs

12 weighted sit-ups

TABATA🔥

DB thrusters

Burpees

Plank

Jump squats