Monday 10/20/2025

Warm-Up:

2 rounds: 10 air squats, 10 lunges, 10 KB swings, 30-sec plank

Then: empty bar work (3x3 fast squats)

Strength:

Back Squat 5x3 @ 70% (fast up)

Accessory:

3 rounds: 10 curtsy Lunges, 10 DB RDLs, 30-sec wall sit

4 Rounds: For Time

10 DB Renegade Rows

10 Jump Lunges

200m row

30 Dbl Unders