Tuesday 04.14.26

Apr 13

1 min read

Warm-Up 2 Rounds

10 Air Squats

10 Arm Circles (F/B)

5 Inchworms to Cobra

10 Jumping Jacks

10 Lunge Twist

Strength: Deadlift (15 min)

5 x4 reps

Acc: 10kb eye level swings

Workout – 12-min AMRAP

8 DB Thrusters 25/35

10 Jumping Lunges (5/leg)

12 Sit-ups w/plate

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Friday 10/23/26

Warm-Up — 2 rounds - 400m easy run - 10 alternating med-ball chest passes - 6 inchworms - 10 air squats - 10 band pull-aparts - 80-ft farmer carry - :25 Reverse Plank TEAM WOD Teams of 2 — 4 Stations

Thursday 10/22/26

Mobility Warm-Up —2 rounds: - 6 World's Greatest Stretch/side - 8 90/90 switches - 8 KB halos total - 8 adductor rock-backs - 6 thoracic rotations/side Strength — 3 quality rounds-16 min 1. DB Lateral

Wednesday 10/21/26

Warm-Up —2 rounds: - 100m easy jog - 8 clean-grip good mornings with PVC - 8 front-rack elbow rotations - 6 ankle rocks/side - 8 pogo jumps - 6 squat-to-stands Barbell review: - 3 Clean Deadlifts to K

everlong
fitness

Tuesday 04.14.26

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everlong fitness

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everlong
fitness