Tuesday 04.14.26

12 hours ago
1 min read

Warm-Up 2 Rounds

10 Air Squats

10 Arm Circles (F/B)

5 Inchworms to Cobra

10 Jumping Jacks

10 Lunge Twist

Strength: Deadlift (15 min)

5 x4 reps

Acc: 10kb eye level swings

Workout – 12-min AMRAP

8 DB Thrusters 25/35

10 Jumping Lunges (5/leg)

12 Sit-ups w/plate

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Thursday 04.09.26

Warm-Up 2 Rounds: 10 Jumping Jacks 10 Light Deadlifts 10 Air Squats 8 Push Press 5 Burpees Complex: Strength Combo Build to a moderate complex: 1 Deadlift +1 Hang Power Clean+1 Push Press (Perform 5

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fitness

Tuesday 04.14.26

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everlong fitness

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everlong
fitness