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Wednesday 04.15.26

  • 2 hours ago
  • 1 min read

Warm-Up:2 rounds

10 jumping lunges

10 mountain climbers

10 air squats

10 KB swings

200m easy run


Strength

Bench Press 5x5

CORE

3 sets: 15 anchored sit-ups, 16 hip Touches , 20 Jack Knives



Workout

3 rounds for Time:

10 Wall Ball Shots

20 DB Cleans

30 Dumbbell Snatches

40 Mountain Climbers




 
 
 

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