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Thursday 04.16.26

  • 2 hours ago
  • 1 min read

Warm-Up 2 Rounds:

10 Air Squats

10 Arm Circles

5 Inchworm Push-ups

10 Glute Bridges

10 Jumping Jacks



Strength: Tabata's

Air Squats

Push Up

Plank


Workout – 20-Min AMRAP (Ladder Format)

Add 2 reps each round:

2 Dumbbell Power Cleans

2 Burpees

2 Goblet Squats

2 Sit-ups

Then 4 of each, 6 of each, etc.

 
 
 

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