Monday 07/13/26

Warm-Up 3 Rounds

250m Row

10 PVC Pass-Throughs

10 Overhead Squats (PVC)

10 Jumping Lunges

5 Inchworms

Skill (10 min) Snatch Progression

Every 90 seconds x 6

2 Snatch High Pulls

2 Muscle Snatches

2 Power Snatches

Increase slightly each round.

Accessory 3 Sets

Overhead Walking Lunges x 10/leg

Seated DB Press x 10

Hollow Hold x :30

Workout 3 Rounds For time

6 Power Snatches

12 Box Jump Overs

18 Wall Balls

200m Run