Monday 03/02/26

Mar 1
1 min read

Warm Up For- 26.1

20 wall-ball shots

18 box step-overs

30 wall-ball shots

18 box step-overs

40 wall-ball shots

18 medicine-ball box step-overs

66 wall-ball shots

18 medicine-ball box step-overs

40 wall-ball shots

18 box step-overs

30 wall-ball shots

18 box step-overs

20 wall-ball shots

Time cap: 12 minutes

♀ 10-lb (4-kg) medicine ball to a 9-foot target, 20-inch box

♂ 14-lb (6-kg) medicine ball to a 10-foot target, 20-inch box

When Done

Back Squat 5X5

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Monday 03/02/26

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everlong fitness

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everlong
fitness