Thursday 02/27/26

Warm-Up 2 rounds

10 Jumping jacks

12 Band pull-aparts

10 Push-ups

10 Ring rows

1k Row For Time

Strength Superset

• Weighted Push-Ups 5 × 8

• Strict Pull-Ups 5 × 8

Accessory – 3 rounds

• 12 DB chest flys

• 10 Single-arm DB rows (each)

  30-sec hollow hold

WOD – 3 rounds (Cap 14 min)

• 15/12 cal row

• 12 DB push presses

• 9 Toes-to-bar

• 6 Burpees