Tuesday 03/03/26

Warm Up

8 scap push-ups

10 glute bridges

8 per side world’s greatest stretch

10 PVC pass-throughs or banded shoulder openers

20-sec plank hold

25.1

As many rounds and reps as possible in 15 minutes of:

3 lateral burpees over the dumbbell3 dumbbell hang clean-to-overheads30-foot walking lunge (2 x 15 feet)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

♀ 35-lb (15-kg) dumbbell♂ 50-lb (22.5-kg) dumbbell

Push Press

5x5