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Tuesday 03/03/26

  • Mar 2
  • 1 min read

Warm Up

8 scap push-ups

10 glute bridges

8 per side world’s greatest stretch

10 PVC pass-throughs or banded shoulder openers

20-sec plank hold



25.1

As many rounds and reps as possible in 15 minutes of:

3 lateral burpees over the dumbbell3 dumbbell hang clean-to-overheads30-foot walking lunge (2 x 15 feet)


*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.


♀ 35-lb (15-kg) dumbbell♂ 50-lb (22.5-kg) dumbbell


Push Press

5x5

 
 
 

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