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Friday 2/13/26

  • 3 hours ago
  • 1 min read

Warm-Up – 8–10 min

200m jog

12 med-ball cleans

10 push-ups

10 walking lunges


Accessory – 3 rounds

12 DB hip thrusts

20-sec wall sit

30-sec calf stretch


WOD – Teams of 2 have 24-min Cap to complete

Buy-In:

800m row (split)

Then 2 Rounds

60 Wall balls

40 KB swings

40 jumping lunges

20 Synchro V-up

Cash-Out:

400m run together

 
 
 

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