Friday 2/13/26

Warm-Up – 8–10 min

200m jog

12 med-ball cleans

10 push-ups

10 walking lunges

Accessory – 3 rounds

12 DB hip thrusts

20-sec wall sit

30-sec calf stretch

WOD – Teams of 2 have 24-min Cap to complete

Buy-In:

800m row (split)

Then 2 Rounds

60 Wall balls

40 KB swings

40 jumping lunges

20 Synchro V-up

Cash-Out:

400m run together