Friday 01/16/26
- Jan 15
- 1 min read
Warm-Up 2 Rounds
10 Air squats
10 Sit-ups
10 Push-ups
20 Jump rope
Partner WOD
18 min AMRAP (count your rounds)
10 Thrusters (light)
10 Pull-ups
10
600m Partner Row
Cool Down & Stretch
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