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9/27 WOD

1600 Meter Row


Then


Back Squats

4 Sets of 5 Reps @ 75% 1-Rep Max

1 Set of 4 Reps @ 80% 1-Rep Max

2-Minutes Rest Between Sets


Then


3 Set of 10 Barbell Lunges

Rest as Needed


Then


3 Sets of 10 Deadlifts 70-75% 1-Rep Max

Rest as needed

 
 
 

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