1600 Meter Row
Then
Back Squats
4 Sets of 5 Reps @ 75% 1-Rep Max
1 Set of 4 Reps @ 80% 1-Rep Max
2-Minutes Rest Between Sets
Then
3 Set of 10 Barbell Lunges
Rest as Needed
Then
3 Sets of 10 Deadlifts 70-75% 1-Rep Max
Rest as needed
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