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Wednesday 04/29/26

  • Apr 28
  • 1 min read

Warm-Up 2 rounds:

200m jog

10 good mornings

10 glute bridges

10 inchworms

Strength (15 min)


Deadlift

4 x 6 (moderate)

Accessory:

3 rounds:

12 side lunge

10 hanging knee raises



AMRAP 18 (Partner WOD, reps split and run together)

10 deadlifts (185/135)

12 pull-ups

15 sit-ups

200m run

 
 
 

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