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Thursday 04/30/26

  • 36 minutes ago
  • 1 min read

Warm-Up 3 rounds:

10 jump squats

10 PVC pass-throughs

5 inchworms

20 jump rope

Strength (15 min)


Power Clean

5x4 Moderate Heavy

Accessory:

3 rounds:

8 front squats

10 box step-ups


Workout

Intervals: 7 Rounds

10 power cleans (95/65)

8 burpee box jumps

Rest 1 between rounds

 
 
 

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