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Friday 05/01/26

  • 51 minutes ago
  • 1 min read

Warm-Up 3 rounds

250 m row

10 ring rows

10 push-ups

15 band pull-a parts

20 jump rope



WOD PREP:

Barbell 4 times

5 deadlift

5 high Pulls

5 front squats

5 push press


Team WOD (AMRAP 25) split all reps

16 hang power snatch

20 alternating lunges

16 hand-release push-ups

20 Russian KB swings

200m Burden Run

 
 
 

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