Friday 05/01/26

Apr 30
1 min read

Warm-Up 3 rounds

250 m row

10 ring rows

10 push-ups

15 band pull-a parts

20 jump rope

WOD PREP:

Barbell 4 times

5 deadlift

5 high Pulls

5 front squats

5 push press

Team WOD (AMRAP 25) split all reps

16 hang power snatch

20 alternating lunges

16 hand-release push-ups

20 Russian KB swings

200m Burden Run

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Warm-Up — 10 Minutes 3 rounds: 30 sec jump rope 10 alternating toe touches 8 alternating lateral lunges 10 light KB deadlifts 8 DB strict presses 10 plank shoulder taps Movement Prep — 2 Rounds 6 KB h

everlong
fitness

Friday 05/01/26

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everlong fitness

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everlong
fitness