8/9 WOD
- Aug 8, 2024
- 1 min read
Super set the following:
Power Snatch
6x2
Dumbbell Bench Press
6x8
Then
Teams of 2
All Work is Split
80-60-40-20
Wall Balls
20-16-12-8
Power Cleans (145/100)
*200 Meter Run After Each Round
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