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Wednesday 03/04/26

  • 3 hours ago
  • 1 min read

FOR TIME:


21 dumbbell snatches, arm 1

21 lateral burpees over dumbbell

21 dumbbell snatches, arm 2

21 lateral burpees over dumbbell

15 dumbbell snatches, arm 1

15 lateral burpees over dumbbell

15 dumbbell snatches, arm 2

15 lateral burpees over dumbbell

9 dumbbell snatches, arm 1

9 lateral burpees over dumbbell

9 dumbbell snatches, arm 2

9 lateral burpees over dumbbell


*Time cap: 15 minutes


♀ 20-lb (10-kg) dumbbell

♂ 35-lb (15-kg) dumbbell


 
 
 

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